Almost everyone on this planet has some sort of a sleeping ritual or a bedtime habit. For some people, it can be as basic as putting on their favorite nighttime sweatshirt, while others like meditating or indulging in special prayers.
Rituals all across the world differ based on the history, culture, and religious affinity of the people in a certain region. While some rituals can be backed by science, others are based on absolute myths and traditions. Let's see what people around the world do for a peaceful sleep.
The Afternoon Nap
In Asian countries, it is a common practice among people to sleep after grabbing a bite during the day. Countries like China, Japan, and the Philippines have normalized post-lunch naps. It is because the natives believe these naps help them digest the food better and boost their productivity.
On the other hand, the Western and European world only took afternoon naps on the hottest days of the year. During summer, the shops would have to be closed to beat the heat and have some rest.
Fresh Air and Hygge
In Scandinavian countries, the concept of sleep has been closely associated with coziness and contentment — Hygge. People in these countries believe in creating a serene and comfortable environment before sleeping. For that purpose, they use soft lighting, warm blankets, and cozy sleeping materials.
However, their preference for sleeping in cooler temperatures might come as a surprise. Many Scandinavian ladies wrap their babies in comfortable winter night suits and put them to sleep in outdoor prams. They believe fresh air helps the kids sleep better and is good for their overall health.
Indian Ayurveda
In Indian culture, Ayurveda offers a lot of insights into human wellness and its related phenomena, including sleep. According to Ayurveda, sleep is one of the three pillars of human health. Therefore, it has detailed guidelines for specific practices and routines to improve your sleep quality.
From massaging oil under your feet to herbal teas, Ayurveda has everything it takes to help you maintain a consistent sleep schedule. It encourages the use of natural materials like cotton and coir in mattresses, as they support the body's natural rhythms.
Dream Yoga
You might have heard of people going into years-long meditative practices for spiritual awakening. In Buddhism, some people commonly practice sleep yoga for such experiences. This yoga involves making use of a dream-like state to enlighten yourself.
Sleep yoga is a part of tantric practices that often involve using sub-conscious states as a path to spiritual experiences. Many people have used the dream state to get in touch with their inner selves and realize the nature of their minds.
The Science of Sleep
Sleep has been a topic of major emphasis in traditional Chinese medicine due to its impact on a person's overall physical well-being. The Chinese utilize the concept of "Yin and Yang" in their sleep practices to achieve harmony and balance.
Feng Shui principles help people sort their bedroom arrangements to promote the flow of positive energy.
Hammocks and Deep Sleep
While you and I are used to seeing hammocks in specific places and hillside resorts, Mexicans encourage them in homes.
In the Yucatán Peninsula of Mexico, people believe that these sleeping solutions provide multiple health benefits. It cuddles your body just the right way to improve your blood circulation. Moreover, the gentle swaying motion can promote deeper sleep and overall relaxation.
Sleeping While Present
If you happen to be in Japan and you find someone napping in public, don't be surprised. While we are looking for winter night dresses to get cozy in our beds, the Japanese are practicing "inemuri" on public transportation, in the office, or even during meetings. It is considered a sign of dedication and hard work because it shows that the individual is sacrificing proper rest in order to fulfill their commitments.
Moreover, the Japanese love minimalism; and it applies to their bedding, too. They encourage the use of "futon," which is traditional bedding laid out on the floor at night and stored away during the day.
Conclusion
No matter what the sleeping ritual may be, they all are intended to help you sleep better. And do you know what helps you sleep better on chilly nights? A cozy winter fleece night suit that takes you in its warm embrace.
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